10 Incredible Health Benefits of Extra Virgin Olive Oil
Below we have listed ten health benefits of extra virgin olive oil (AKA EVOO) and olive oil nutrition facts that will make you want to have it on your next meal.
1 Heart health
Extra Virgin Olive oil is rich in monounsaturated fats, which are known to improve heart health by reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels.
2 Anti-inflammatory properties
EVOO contains compounds called polyphenols, which have been found to have powerful anti-inflammatory effects in the body. This can help reduce the risk of chronic inflammation and related diseases.
3 Antioxidant properties
It is a great source of antioxidants, which help protect the body against oxidative stress and damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases such as cancer and heart disease.
4 Weight management
Despite being high in calories, EVOO has been found to help with weight management. The monounsaturated fats in EVOO can increase feelings of fullness and reduce appetite, leading to a lower calorie intake overall.
5 Digestive health
EVOO has been used for centuries as a natural remedy for digestive issues such as bloating, indigestion, and constipation. Its high content of monounsaturated fats can help lubricate the digestive system and promote healthy bowel movements.
6 Skin and hair health
EVOO is a common ingredient in skincare and haircare products due to its moisturizing and nourishing properties. It can help hydrate the skin, reduce inflammation, and promote healthy hair growth.
7 Blood sugar control
Extra Virgin may help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes or prediabetes.
8 Cancer prevention
Some studies suggest that the antioxidants and anti-inflammatory compounds in extra virgin may help prevent certain types of cancer, including breast, colon, and prostate cancer.
9 Brain health
The monounsaturated fats and antioxidants in EVOO have been associated with improved cognitive function and a reduced risk of age-related neurodegenerative diseases such as Alzheimer\’s.
10 Bone health
EVOO consumption has been linked to improved bone mineral density and reduced risk of osteoporosis, likely due to its anti-inflammatory and antioxidant properties.
Conclusion
It has long been used as a remedy for illnesses and injuries due to its antibacterial properties. In a study conducted by European Food Research and Technology, 18 different kinds of vinegar were tested, and balsamic vinegar was shown to have the highest antibacterial properties. Balsamic vinegar is great as a dressing on salads as it kills any harmful bacteria left from pests. It can also be used as a disinfectant on cuts or scrapes.